Amalaki (Amla) – “Indian gooseberry”, bush growing in India. The richest natural source of vitamin C, which is stored in the fruit for a long time and does not decompose in nature. Amla is unrivaled natural antioxidant, which is well absorbed by the body and has virtually no contraindications.
The recommended dosage per day: 2 to 10 tablets daily.
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Amla fruits are widely used due to their numerous useful properties. Amla berries are natural and effective antioxidants. One small amla berry contains the same amount of vitamin C as two medium size lemons. Besides vitamin C, amla berries contain minerals (calcium, phosphorous, iron, chromium, zinc, copper), amino acids, as well as useful substances such as cytokines, tannins and polyphenols.
In Ayurveda medicine amla berries are considered the best tool to preserve youth, berries have been used for a long time to rejuvenate the blood, heart and lungs. Besides Ayurveda medicine amla berries, thanks to its antiemetic, antipyretic and detoxifying properties are also used in Chinese and Tibetan medicine.